In chapter 9 of the book we work through a number of examples of using ICS with FTP.  If you don’t have a web provider that already offers you an FTP server to use you, we’ve found a few services you might consider using. We provide no guarantees for their trustworthiness and reliability. But they maybe sufficient to enable to run the scenarios described in the book:

The alternate option is to exploit the fact that website hosting compaies usually provide FTP access to upload content. Here are a couple of options: